Exercising can feel overwhelming, but it doesn’t have to. I’m here to meet you wherever you’re at and accompany you in your strength-training endeavors—with understanding, encouragement, and empathy leading the way.
As a Russian Kettlebell Certified Instructor (RKC) and Certified Personal Trainer (CPT) I’m excited to share what I’ve learned and to guide you in a way that fits into your life and your goals. Learn more about me below or apply to work with me. I can’t wait to connect!ONLINE COACHING
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Connect
To me coaching is all about connection. It’s important to establish a relationship and understand what you’re seeking.
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Create
I will create a plan that fits your goals, your schedule, and your life, with a special focus on the kinds of exercise that bring you joy. This should be fun! The best workouts are the ones you’ll do, and those are almost always the ones you enjoy.
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Refine
Over time I’ll continue to refine your program, taking into account what you want and need out of your training. I’m available for support, feedback, and plan adjustments along the way.
